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Health Feed
Sattu Chhach
Ingredients (serving 1)Sattu – 15 g (1 tbsp)Fresh coriander (dhaniya) – 10 g (2 tbsp)Fresh mint (pudina) – 5 g …
Egg Salad With Cashew Dressing
Ingredients (1 serving)Boiled eggs – 1 whole + 2 egg whitesLettuce – 1 cup (50 g)Cucumber – ½ cup (75 …
Quinoa Tofu Fried Rice
🥗 IngredientsQuinoa -50 gm (¼ cup) Water- 90–100 ml (⅓–½ cup)Tofu -100 gm (¾ cup cubed)Oil -1 tsp (5 ml)Green …
Tofu Wrap
Ingredients (2 wraps)Tofu crumbled – 100 gmSalt – a pinchBlack pepper – as per tasteChaat masala – ½ tspGaram masala …
Orange Carrot Dip
Ingredients (2–3 Servings)Carrot – 1 cup (chopped)Orange – 1 (pulp)Cashews – 2 tbsp (overnight soaked)Salt – as per taste👩🍳 MethodSauté …
Beetroot Dip
IngredientsBeetroot – 3 mediumGarlic (lehsun) – 1 cloveFresh coriander (dhaniya) – 1 handfulWalnuts (akhrot) – 1 handfulCurd (dahi) – 1 …
Bisi Belle Bhaath (Gastritis Friendly)
BISI BELLE BHAATH (GASTRITIS FRIENDLY) Raw Ingredients :Rice – 20 g Yellow moong/arhar dal (raw) – 30 g Carrot (chopped) …
Lauki Moong Paneer Soup (Gastritis-Friendly)
Lauki Moong Paneer Soup (Gastritis-Friendly)RAW INGREDIENTS:Yellow moong dal – 25 gmRice – 15 gmLauki / bottle gourd (peeled, chopped) – …
Dal Dhokli
DAL DHOKLI (1 serving) Raw IngredientsDal Base:• Toor dal (raw) – 50 g• Tomato – 50 g (1 small)• Spinach …
Yellow Moong Dal Sandwich
Ingredients (1 Large Sandwich)- BatterYellow moong dal (raw) – 40 gmGinger – 5 gm (½ inch piece)Green chilli – 1 …
Panta Bhaath
INGRIEDIENTS (1 serving)Raw rice – 50 g (about ¼ cup raw rice)Water – 1½ cups (for overnight fermentation)Curd (dahi) – …
Avocado Nuts Whey Smoothie
Avocado nuts whey smoothie Ingredients :Avocado – ¼ mediumWhey protein isolate – ¾ scoopAlmonds – 5, soaked & peeledWalnut – …
Papaya Smoothie
Papaya smoothie Ingredients (1 serving)Ripe papaya – 1 cup (150 g)Warm water – ¾ cupFlaxseeds (alsi) – 1 teaspoon, soaked …
Palak Lauki Moong Dal Soup
Palak Lauki Moong Dal Soup INGREDIENTS (1 serving)Palak (spinach) – 1 cup choppedLauki (bottle gourd) – 1 cup choppedYellow moong …
Flax Seed Powder
Flax seed powder 1️.QuantityTake ½–1 cup whole flaxseeds at a time (for batch prep)2️. Roasting Use a heavy pan, no …
Cabbage Peas Sabzi
Cabbage Peas Sabzi Ingredients (1 serving)Cabbage- 100 gm (1¼ cups)Green peas- 35 gm (¼ cup)Onion- 25 g (⅓–½ cup sliced)-optionalGreen …
Capsicum Tofu Onion Sabzi
Capsicum Tofu Onion Sabzi (1 serving )IngredientsTofu (firm) – 100 g, cubesCapsicum – ½ medium, slicedOnion – ½ medium, slicedOil …
Capsicum Onion Paneer Sabzi
Capsicum Onion Paneer Sabzi (1 serving )IngredientsHomemade paneer – 75 g, medium cubesCapsicum – ½ medium, slicedOnion – ½ medium, …
Moong Dal Mix Veg
Ingredients (1 Serving):Moong dal – 40 gmWater – 250 ml Carrot – 25 gm (finely chopped)Bottle gourd / tinda – …
Methi Besan Chilla With Sautéed Veggies
Ingredients (2 chillas)Besan -40 gmFresh methi leaves-20–25 gm (chopped)Grated bottle gourd-60 gmFresh ginger- 5 gm, gratedCumin seeds - ½ tspAsafoetida …
