AVOCADO NUTS WHEY SMOOTHIE

Avocado nuts whey smoothie 

Ingredients :

• Avocado – ¼ medium
• Whey protein isolate – ¾ scoop
• Almonds – 5, soaked & peeled
• Walnut – 1, soaked
• Flax seeds – 1 tsp, powdered
• Water – 250–300 ml
• Dry ginger powder (saunth) – a pinch (⅛ tsp)
• Cinnamon powder – a pinch

👩‍🍳 Method

1. Blend soaked almonds, walnut, flax powder with water until smooth.
2. Add avocado + whey protein.
3. Blend for 10–15 seconds only.
4. Add dry ginger & cinnamon → stir lightly.
5. Drink fresh.

Calories≈ 305–315 kcal

Protein≈ 22–23 g

Fat≈ 16–17 g

Fibre≈ 7–7.5 g