Papaya smoothie

Papaya smoothie  

Ingredients (1 serving)

• Ripe papaya – 1 cup (150 g)
• Warm water – ¾ cup
• Flaxseeds (alsi) – 1 teaspoon, soaked overnight
• Whey protein isolate – ½ scoop (10–12 g), plain & unflavoured

Method

1. Peel papaya, remove seeds, cut into cubes.
2. Drain soaked flaxseeds.
3. Add papaya and warm water to blender; blend smooth.
4. Add flaxseeds and whey isolate.
5. Blend again briefly.
6. Drink immediately.