EGG SALAD WITH CASHEW DRESSING

Ingredients (1 serving)

• Boiled eggs – 1 whole + 2 egg whites
• Lettuce – 1 cup (50 g)
• Cucumber – ½ cup (75 g), chopped
• Tomato – ½ cup (75 g), chopped
• Red onion – 2 tbsp (20 g), finely chopped
• Avocado (optional) – ¼ medium (50 g)
• Cashew mayo – 1 tbsp (15 g)
• Extra virgin olive oil – ½ tsp (2.5 ml)
• Lemon juice – 1 tsp (5 ml) 
• Salt – ~¼ tsp (to taste)
• Black pepper – to taste
• Fresh cilantro/basil – 1 tbsp

👨‍🍳 Method

1. Add lettuce to a bowl (base layer).
2. Add cucumber, tomato, onion, and avocado.
3. Chop boiled eggs and place on top.
4. In a small bowl, mix all dressing ingredients well.
5. Pour dressing over salad and toss gently.
6. Garnish with cilantro/basil and serve immediately.

📊 Nutritional Value (Approx.)

• Calories 295–315 kcal
• Protein 18–20 g
• Carbs 11–14 g
• Fat 20–22 g
• Fiber 5–7 g