INTRODUCTION
These days people are focusing on junk foods, irregular diet plans, and an unhealthy lifestyle. Maintaining a healthy weight is of utmost importance to keep functional diseases at bay and live a life full of confidence. Not maintaining weight can cause serious health problems such as strokes, BP problems, heart-related problems, etc.
Researchers estimate that only about 20 percent of people maintain their lost weight. To increase your chances of weight maintenance after a diet, plan for a transitional phase after you reach your goal weight. During this phase, make slow adjustments to your diet & lifestyle and observe the effects on the scale. Abrupt changes are likely to cause weight regain. Ideally, a body will adapt your lost weight in exactly double the time period of your weight loss. Learn to cross this transition phase successfully with our expert team. They will assist you in a better way to maintain your weight with healthy diet and routine.
Benefits of Choosing Weight Maintenance Program | Weight Management:
Weight management programs are designed explicitly to cope with weight challenges and reduce the risk of functional diseases. Choosing our Weight Maintenance Program ensures that you live a healthy lifestyle without any hassle. Benefits of Weight management includes:
- Hormonal Balance
- Improved Memory
- Healthy Living
- Low Risk of Functional Diseases
- Enhanced Mobility
- Better Sleep
- Greater Confidence
- Activeness
- Stress-free Lifestyle
- Better Immune System
- Mentally Strong
Weight Management Program Goals
- To maintain the lost weight & inches.
- To shift your don’ts into occasional do’s.
- To include cheat meals safely.
- To educate you to plan well balanced diet.
- To maintain nutritional status & biochemical parameters.
- To boost up confidence, not to regain.
Weight Maintenance Program Suitable For
- Post weight loss by self-efforts.
- Post weight loss by any program.
So, learn the weight management mantras by our experts and live a healthy life!
