Vegan Melon Smoothie

VEGAN MELON SMOOTHIE - 

Ingredients (Serving - 1)

1. Musk melon chunks- 200 grams

2. Makhana-10gm (soaked in water)

3. Gond katira -2 tsp(soaked in water)

4. Cashew - 10 in no (soaked in water)

5. Kesar - 3-4 stands (soaked in water)

6. Musk melon seeds -1 tsp (soaked in water)

7. choose one  sweetener-

•  honey -1tsp                  
• gulkand-1 tsp                  
• dates-2-3 (soaked in water)                 
•  mishri powder-1/2 tsp

Method-

1. Add soaked makhana, cashews, melon seeds, saffron (kesar), gond katira, melon chunks, and your preferred sweetener to a blender. 
2. Blend until smooth.
3. pour in a tall glass.
4. Vegan  melon smoothie is ready to serve.
5. 
   

Nutritional value (Serving- 1) 

Energy- 192 kcal

Protein- 6.03 gm