TUNA SALAD

Ingredients  (Serving- 1)

1. Tuna fillet- 80-100 gram
2. Salt to taste 
3. Black Pepper- 1 tsp
4. Lemon -½ 
5. Butter- 1 tsp (for greasing)
6. Lettuce- 1 cup (chopped)
7. Cucumber- ½ cup
8. Carrot - ½ cup (cut into long pieces
9. Tomato ½ cup
10. Onion- 1 tbsp
11. Sour yogurt- 1 tbsp
12. Extra Virgin oil- ½ tsp / 2.5 ml
13. Chilli flakes- ¼ tsp
14. Honey- 1 tsp

Method :

1. Marinate the Tuna

• Take a tuna fillet.
• Sprinkle salt, black pepper, and lime juice over it.
• Keep it aside for a few minutes.

2. Cook the Tuna

•  Heat butter in a pan.
• Place the marinated tuna fillet on it.
• Cook on  medium heat for 3–4 minutes on each side.
• Remove it onto a plate.
• Shred the cooked tuna using two forks.

3. Prepare the Salad

• In another bowl/plate , add Chopped Lettuce,  Cucumber ,Carrot ,Tomato, Onion ,Sour yogurt  ,Extra virgin oil , Salt , black pepper , Chilli flakes , Honey ,Lemon juice ,Shredded tuna

4. Mix & Serve

• Toss everything well until combined.
• Your fresh and delicious Tuna Salad is ready to serve!

Nutritional value 

1. Energy- 279.5 kcal 
2. Protein-  26.23 gm

Video Recipe link for reference:-

https://www.instagram.com/reel/DLfHQkBS0z-/?igsh=MW9oeXE2ZmhyOHZhcw==