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10-12-2025
Dr Richa Garg
Garlic Mushroom Soup
Ingredient:-Oil or Butter -1 tsp Garlic cloves -8-9 Mushrooms- 9-10 (chopped)Handful of coriander stems- Handful (chopped)Coriander leaves - Handful (chopped)Black …
10-12-2025
Dr Richa Garg
Sambhar Rice
Ingredients :-Rice - ½cupArhar dal- ½ cup (washed and soaked for 1 hour)Oil - 2 tspCumin seeds- ½ tsp Mustard …
10-12-2025
Dr Richa Garg
Non Fried Manchurian
Ingredients-Oil -Cabbage- ½ (grated)Carrot-Spring onion-Green chillies-Kashmiri red chilli paste- (homemade)Rice flour - ¼ cupCorn Flour -¼ cupSalt to taste-Black Pepper-Garlic-Ginger …
09-12-2025
Dr Richa Garg
Garlic Coriander Soup
Ingredients (servings- 2)Oil or Ghee -1 tspCinnamon stick - ½ inchGarlic cloves -8-9 Coriander stems-Handful ( chopped)Coriander leaves- Handful (chopped)Black …
09-12-2025
Dr Richa Garg
Apple Hot Chocolate
Ingredients- (Serving -2 cup )Apple- 1Dates - 4 (soaked)Almonds - 5 (soaked)Water- as requiredMilk- 1 glass (300 ml)Cocoa powder- ½ …
05-12-2025
Dr Richa Garg
Bajra Spinach Idli
Ingredients:- (Serving -10 -12 medium size idlis) Bajra Flour- 2 cupCurd- ¾ cupSpinach- 100 gramWater as neededSalt to tasteOil for …
05-12-2025
Dr Richa Garg
Chocolate Persimmon
Ingredients- (Serving -1 )Ripe persimmons- 2Cocoa powder-2 tbspHoney (1 tbsp) -if the fruit is too ripe then skip (optional)Water - …
04-12-2025
Dr Richa Garg
Apple Date Shake
VIDEO RECIPE LINK FOR REFERENCE:-https://youtu.be/GUtPmZZx67o?si=zABrrRRg8A6Ht2AO
04-12-2025
Dr. Richa Garg
Soya Nugget Curry
Soya Nugget Curry (serving 1) :-INGREDIENTS: (serving- 1) Soya chunks - 25 gm(any Size)Onion-50gm (Chopped)Tomato-50gm ( pureed /chopped)Ginger - ⅓ …
04-12-2025
Dr Richa Garg
Paneer French Beans Stir Fry
IngredientsFrench beans -1 cup blanchedLow-fat paneer - 100gmOlive oil / any cooking oil -1 tsp Onion - 1 choppedGarlic - …
04-12-2025
Dr. Richa Garg
Millet Noodles Chinese Salad
Ingredients (serving 1)Millet noodles- 50 gmCorn flour - 1 tspSalt & pepper to tasteOnion (cut into long slices) - 15-20 …
03-12-2025
Dr Richa Garg
Tuna Salad
Ingredients (Serving- 1)Tuna fillet- 80-100 gramSalt to taste Black Pepper- 1 tspLemon -½ Butter- 1 tsp (for greasing)Lettuce- 1 cup …
03-12-2025
Dr Richa Garg
Chilli Oil
Ingredients: Whole chillies -15 gm (dry)White sesame seeds - 1 tsp Kashmiri mirch powder - 1/2 tsp (for colour)Salt as …
03-12-2025
Dr Richa Garg
Oats Garlic Bread
Ingredients:-Oats- 50 gmGreek Yogurt- 100 gmSalt - ½ tspBaking Soda- ½ tspOil (for greasing)Greased Baking Dish-1 Butter - 1 tbsp …
03-12-2025
Dr. Richa Garg
Chicken Breast With Grilled Veggies
Ingredients (Serving- 1)Chicken Breast - 100 gramSoya sauce - 1 tbspGarlic paste - ½ tspBlack Pepper- ½ tspRed chilli powder …
02-12-2025
Dr. Richa Garg
Methi Matar Malai Veg
Ingredients (Serving 2)Onions -2 medium (finely chopped)Cashew- 4-5 piecesLow-fat paneer -150 gmOil/ ghee- 1 tsp/5 mlMethi leaves -1 cup (50 …
02-12-2025
Dr Richa Garg
Vegetable Egg Pulav
Ingredients : Rice -50 grams Veggies -200 gramsEgg whites -4Ghee -5 mlRed chilli -2Coriander powder -½ tspBlack pepper- ½ tspCoriander …
02-12-2025
Dr Richa Garg
Egg Pasta Salad
Ingredients for salad (serving - 1)Raw pasta - 50 gramsCucumber- ¼ cupTomato- ¼ cupOnion - ¼ cupRoasted peanut -1 tbspFor …
01-12-2025
Dr. Richa Garg
Moong Dal Laddoo
INGREDIENTS Yellow moong dal-1/2 cupSoft seedless dates- 1/2 to 2/3 cup Almonds-2 tbspCashews -2 tbspFlaxseeds -2 tbspSesame seeds -2 tbspCardamom …
01-12-2025
Dr Richa Garg
Chamomile Fusion Tea
Chamomile Fusion TeaIngredients: Water – 1 mugNutmeg (Jaiphal) – a pinch (⅛ tsp or less) Licorice / Mulethi powder – …
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