Kulfi Pudding

Kulfi Pudding  

1. Cashew - 20 gm                
2. Milk - 125 ml                      
3. Makhana - 15 gm               
4. Paneer  - 100 gm              
5. Kesar 7-8 strands
6. Elaichi - 1 - only seeds
7. Mishri - 2 tbsp (30 gm)       
8. Rose petals - 7-8

Method- 

1. Soak cashew , makhana, kesar ,and elaichi & rose petals in milk for half an hour .

2. shift all ingredients in a grinder jar and make smooth paste

3.  Now add paneer and mishri powder and grind again till you get creamy consistency as shown in the video . You can add a little more cold milk if required .

4. Transfer into 2 serving bowl garnish with pista & rose petals and refrigerate it for 2 hours .

5. After 2 hours serve chilled.

Note- 1. Obese and diabetic people need to avoid it .

2. You can replace mishri with dates , figs, stevia, monk fruit extract etc to make it low in sugar and calories .

Nutritional value (per serving)

Energy- 373 kcal

Protein- 13.74 gm