Biotin Breakfast Smoothie bowl

To check the video recipe:-

https://youtu.be/_sbs2_H4FyU

Biotin Breakfast Smoothie bowl

Ingredients (Serving- 2)

1. Almonds- 15 gm (handful) 
2. Cashew- 10 gm  (handful) 
3. Pumpkin Seeds- 10 gm (handful) 
4. Sunflower seeds- 10 gm  (handful) 
5. Pistachio- 10 gm  (handful) 
6. Dates-2 (dry)
7. Figs- 2 (dry)
8. Chia seeds/ sabja seeds- 5 gm
9. Banana (ripe)- 2 
10. Fresh fruits- for garnish 

Method-
 

1. Wash all nuts and seeds (except chia seeds/ sabja seeds) in fresh water and soak overnight OR 2-3 hours including chia seeds/ sabja seeds.
2. Add 2 bananas (ripe) and blend everything.
3. Transfer it into a bowl.
4. Garnish with fresh fruits and seeds. 

Note:- 

1. You can add ice-cubes while blending to adjust the coldness and consistency of smoothie.
2. You can also add raisins and dried berries. 
3. If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.

Nutritional value (per serving)

Energy- 410 kcal

Protein- 13 gm

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