Moong Dal Laddoo

INGREDIENTS 

• Yellow moong dal-1/2 cup
• Soft seedless dates- 1/2 to 2/3 cup 
• Almonds-2 tbsp
• Cashews -2 tbsp
• Flaxseeds -2 tbsp
• Sesame seeds -2 tbsp
• Cardamom powder -1/4 tbsp
• Ghee or Coconut oil - 1/2 to 1 tbsp

Method:-

1. Wash  yellow moong dal, then dry it by keeping it in a cloth
2. Preheat the air fryer to 170°C. 
3. Spread the moong dal in a single layer and air-fry for about seven minutes, shaking the basket a few times.
4. Then add the almonds, cashews, flaxseeds, and sesame seeds together at 170°C for about two minutes, just until fragrant.
5.  Allow them to cool.
6.  Grind the roasted moong dal together with the nuts and seeds to make a fine flour mixture (Sieve if needed)
7. For the dates, blend them directly if they are very soft. If they are firm, soak them in hot water for five to ten minutes, drain well, and then blend into a paste.
8.  Heat ghee in a pan, add the dates paste, and cook for two to three minutes until it becomes soft and glossy.
9. While the dates mixture is still warm, add the moong dal-nut-seed flour and cardamom powder.
10.  Mix everything thoroughly until it forms a soft dough.
11. Grease your palms lightly with ghee and shape the mixture into laddus. 
12. If the mixture feels dry, add a little warm ghee.

Storage :-

• These laddoos keep well for ten to twelve days at room temperature and up to one month when refrigerated.

Note:-

•  If any of the ingredient is mentioned in the recipe is non- suiting/ allergic to you, can skip or ask for the substitute. 

Click on the link given below for reference:-

https://www.instagram.com/reel/DRbl7mQE2aW/?igsh=MWUxZjc3dzR5eGwyaw==