CHICKEN BREAST WITH GRILLED VEGGIES

Ingredients  (Serving- 1)

1. Chicken Breast - 100 gram
2. Soya sauce - 1 tbsp
3. Garlic paste - ½ tsp
4. Black Pepper- ½ tsp
5. Red chilli powder - ⅓ tsp
6. Oregano- ½ tsp
7. Salt- to taste 
8. Oil- 5 ml / 1 tsp
9. Carrot- 50 gm (cut into long slices)
10. Blanched broccoli -50 gm (small florets)
11. Bell Pepper - 50 gm (cut into small square pieces)
12. French Beans - 50 gm (cut into 5 inch long pieces)

Method

1. Prepare the Chicken

• Take a chicken breast and slice it horizontally from the middle to make two pieces.

2.Marination

• In a bowl, add: Soya sauce ,Garlic paste , Black pepper ,Red chilli powder ,Oregano , Salt ,Oil 
• Mix everything well.
• Add the chicken pieces to the marinate and coat them properly.
• Cover the bowl with a lid and let it rest for 30 minutes.

3.Cooking the Chicken

• Heat a grill pan and lightly grease it with oil .
• Place the marinated chicken pieces on the pan.
• Cook on medium flame until they turn shiny golden-brown, crispy, and crunchy.
• Remove the cooked chicken from the pan.

4.Preparing the Vegetables

• In the same pan, add oil.
• Add carrot slices, broccoli, bell pepper and  french beans.
• Sprinkle black pepper and salt to taste.
• Cook everything for 4–5 minutes on medium flame.

5.Serving

• Your dish is ready!
• Serve the crispy chicken steak with sautéed veggies.

Note:- 

• If any of the ingredient is mentioned in the recipe is non- suiting to you, can skip or ask for the substitute.
• You can add any vegetables of your choice like bell peppers, zucchini, mushrooms, baby corn.
• You may serve it with any dip of your choice, or skip the dip completely if you prefer.
• Adjust spices as per your taste.
• You can grill, bake, or air-fry the chicken as an alternative to pan-cooking.
• Avoid overcooking the chicken to keep it tender and juicy.

To Check the Reference Video:-

https://www.instagram.com/reel/DMcqWaHStdu/?utm_source=ig_web_button_share_sheet