Chamomile Fusion Tea

Chamomile Fusion Tea

Ingredients:

1.  Water – 1 mug
2. Nutmeg (Jaiphal) – a pinch (⅛ tsp or less)
3.  Licorice / Mulethi powder – ½ tsp
4. Dried Chamomile or Brahmi – 2 g

Method:

1.  Boil the water.
2.  Add mulethi, nutmeg, and chamomile (or Brahmi).
3.  Cover with a lid and let it steep for 3–5 minutes.
4.  Drink it lukewarm at night.

Benefits:

•  Helps reduce anxiety and stress
•  Promotes better, deeper sleep
• Calms the nervous system
• Supports relaxation after a long day
•  Mulethi soothes the throat and boosts immunity
• Nutmeg aids digestion and naturally induces sleep
• Chamomile may help ease mild headaches

General Note:

•  Consume only 1 cup per day, preferably at night.
•  Not recommended during pregnancy without medical guidance.
• Always monitor how your body responds and adjust accordingly.