Almond fennel Shake

Almond fennel Shake 

Ingredients - (Serving -1)

1. Almonds-10 (soaked and peeled)
2. Saunf- 2 tsp (10 gm)
3. Black pepper- 5 pc
4. Kesar-4-5 stands
5. Milk-200ml chilled (dairy OR plant based)
6. For Sweetness(choose one option)- Honey-1tsp / Gulkand-1tsp / Mishri powder-½tsp / Dates-2-3 soaked in water 

Method- 

1. Soak almond in water for 4 hours to overnight and then peel.
2. Soak fennel seeds& black pepper in water together.
3. In a blender jar add Almonds, Fennel seeds, black pepper, Kesar, Milk and sweetener of your choice.
4. Blend until smooth.
5. Your cooling Almond fennel shake is ready. 

Benefits-

Cooling in nature, helps in acidity and improves fertility.

Note- Diabetics use only date or stevia etc. as sweetener.

Nutritional value (Serving- 1) 

Energy- 251.7 kcal

Protein- 10.16 gm